Tuesday 8 April 2014

Irio / Kenyan Mashed Potatoes with Peas, Sweetcorn and Spinach

Irio is a traditional Kikuyu dish usually served with Nyama Choma


Ingredients
4 medium potatoes; peeled and quartered
1/2 cup peas
1/2 sweetcorn
1/2 cup finely chopped spinach
salt and pepper to taste

Method
  1. Boil the potatoes in 2 cups  water, when nearly done, add the peas and corn cook. I used frozen vegetables so it took about 5 minutes.  
  2. Drain most of the water add the spinach and could for 5-7 minutes, add salt and pepper and mash making sure that there is only a little water in the pan.
  3. Add some olive oil or butter.
Serves 4


Page copy protected against web site content infringement by Copyscape
Page copy protected against web site content infringement by Copyscape UNLESS OTHERWISE NOTED, ALL RECIPES ARE THE ORIGINAL CREATION OF CHACHI'S KITCHEN. ALL PHOTOS BY CHACHI'S KITCHEN. PLEASE DO NOT POST OR PUBLISH WITHOUT CITING. CONTACT ME IF YOU HAVE ANY QUESTIONS: CHACHISKITCHEN (AT) GMAIL (DOT) COM.